A little flow to wake up the spine. It is probably sticky and needs a little stretching to ease it back into alignment. 5 minutes is all you need ?♀️
Yoga SM5 4HS | Yoga Belmont Surrey | Yoga Carshalton Surrey | Yoga Woodmansterne
A little flow to wake up the spine. It is probably sticky and needs a little stretching to ease it back into alignment. 5 minutes is all you need ?♀️
Yoga SM5 4HS | Yoga Belmont Surrey | Yoga Carshalton Surrey | Yoga Woodmansterne
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