Yoga is the journey of the self, through the self, to the self.”

–The Bhagavad Gita

Mondays

Yin yoga class 18:30pm

Yin yoga works deep within the body with passive longer-held poses. Targeting the deepest tissues, joints, ligaments, joints and muscles bringing a delicious release of tightness and tension in both body and mind.

Studio Address:

11 Woodmansterne street, Woodmansterne village, Banstead,

Tuesday

Hatha yoga class 9:30am

Hatha yoga is movement with the breath. This flow class moves from postures in a steady, fluid flow. Suitable for all levels as modifications are always offered

Studio Address:

Essence health and beauty , 11 woodmansterne , Woodmansterne village , Surrey , SM7 3NW, United Kingdom

Thursday

Hatha yoga class 9:30am

Yan to Yin class 18:30

Kingswood Village hall, Tadworth, Surrey, Surrey, KT206EB, United Kingdom

 Online Classes

Wednesdays 18:30pm

Restorative Yin practice

On line slower yoga class using props and yin and restorative poses to aid relaxation and releasing of tension and tightness both in body and mind

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