“Yoga is the journey of the self, through the self, to the self.”
–The Bhagavad Gita
Special Classes
5th May 18:30-19:45
A movement practice using the breath. Opening tight spaces and strengthening the body and mind
Studio Address:
RESTorative longer practice
3rd April at 6.30pm
Beautiful candlelit practice of completely letting go. You are supported by props to ensure maximum comfort whilst I hold the space. Restorative yoga releases tension and long held fear from within the body with delicious rest and restore yoga.
Studio Address:
Mondays
Yin yoga class 18:30pm
Yin yoga works deep within the body with passive longer-held poses. Targeting the deepest tissues, joints, ligaments, joints and muscles bringing a delicious release of tightness and tension in both body and mind.
Studio Address:
Tuesday
Hatha yoga class 9:30am
Hatha yoga is movement with the breath. This flow class moves from postures in a steady, fluid flow. Suitable for all levels as modifications are always offered
Studio Address:
Thursday
Hatha yoga class 9:30am
Yan to Yin class 18:30
Kingswood Village hall, Tadworth, Surrey, Surrey, KT206EB, United Kingdom
Online Classes
Wednesdays 18:30pm
Restorative Yin practice
On line slower yoga class using props and yin and restorative poses to aid relaxation and releasing of tension and tightness both in body and mind
