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  • January 2021
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£6

Happy New Year

On-Line Classes:

Schedule

MONDAY 7:30am Meditation class

TUESDAY 9:30am Alignment based Hatha yoga

WEDNESDAY  8:00am Somatic class

WEDNESDAY  6:30pm Yin yoga class

THURSDAY  9:30am Hatha yoga class

FRIDAY 9:00am Stretch and flex

1:1 Available on request

You will receive your Zoom Access code in a downloadable pdf file

Tuesday Yoga On-Line Classes Single Pass

Yoga is the movement in postures linked to our breath. Calming our mind along with strong alignment, correct posture techniques and focus on  breathing can aid you in your everyday life. A beautiful freeing of tightness and stiffness in joints, strength and flexibility.

I trained in hatha Yoga. Vinyasa flow, Yin and restorative Yoga, breathing techniques (pranayama and kriya) and meditation, always staying true to the essence of this wonderful tradition. My classes are vibrant, dynamic and  focused on safe and strong alignment and are always fun.

I weave helpful and useful anatomy and philosophy into each class to help you understand the meaning and reason we are in postures. Yoga is about making space in the body and all classes will move the spine through its ranges of movement. Something we do not practice enough in our everyday life.

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