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  • January 2021
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£6

Monday morning Meditation class 7.30am

The purpose of us meeting is to set our intention for the week ahead and to find peace and calm before we weave our way into the week.

Meditation is a super scary word. We can conjure up images of fear , boredom, panic and worry. This being with ourselves, alone with our thoughts and all manner of reasons come up for us not to do it.

Happy New Year

On-Line Classes:

Schedule

MONDAY 7:30am Meditation class

TUESDAY 9:30am Alignment based Hatha yoga

WEDNESDAY  8:00am Somatic class

WEDNESDAY  6:30pm Yin yoga class

THURSDAY  9:30am Hatha yoga class

FRIDAY 9:00am Stretch and flex

1:1 Available on request

You will receive your Zoom Access code in a downloadable pdf file

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