Yoga is for everyone and we can’t wait to see you there! Class numbers are limited to ensure that you get all the individual attention you need. Yoga can help us lose weight, balance metabolism, and develop a lean body. Mentally Yoga may be even better.Yoga is very much a mind-body exercise that uses breathing and focus to help calm the mind, releasing physical and mental stress.
Reasons why you should try Yoga:
University of Rochester Medical Center
Harvard Medical School