Following on from yesterday’s post and after consultation with my dear friend @janeizardtherapies I’m posting this as you can see I kind of ab curled yesterday today we’ve gone for the full on shoulder extension. No rolling up, I’m lifting up. Using my shoulder strength as I push my triceps into the blocks. Phew. Harder but a whole lot better. Thank you Jane xxx #yogaathome #yogaholiday #alwayslearning #yogagirl #alittleyogagoesalongway
Posted by Pushti Yoga on Friday, 19 April 2019
Following on from yesterday’s post and after consultation with my dear friend @janeizardtherapies I’m posting this as you can see I kind of ab curled yesterday today we’ve gone for the full on shoulder extension. No rolling up, I’m lifting up. Using my shoulder strength as I push my triceps into the blocks. Phew. Harder but a whole lot better. Thank you Jane xxx #yogaathome #yogaholiday #alwayslearning #yogagirl#alittleyogagoesalongway
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