Following on from yesterday’s post and after consultation with my dear friend @janeizardtherapies I’m posting this as you can see I kind of ab curled yesterday today we’ve gone for the full on shoulder extension. No rolling up, I’m lifting up. Using my shoulder strength as I push my triceps into the blocks. Phew. Harder but a whole lot better. Thank you Jane xxx #yogaathome #yogaholiday #alwayslearning #yogagirl#alittleyogagoesalongway

Yoga SM5 4HS | Yoga Belmont Surrey | Yoga Carshalton Surrey | Yoga Woodmansterne

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