Warrior 2

Warrior 2

Do you want to be strong as a warrior? In your yoga practice we can be a strong as we truly want to be.  To Ignite your inner self and stop battling with your inner warrior we practice virabhdrasana 1, 2 and 3. The myth of Virabhadra is a wonderful one ( notice it is...
Down Face Dog

Down Face Dog

Down face dog or ADHO MUKHA SVANASANA is probably the most famous of all yoga poses. It is included in most yoga classes as its a whole body stretch whilst strengthening at the same time. Our whole spine benefits as it is strengthened and lengthened equally. The...
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