Debi Henderson: In Pursuit of the Elusive Calm

I was always very flexible, and as I loved fitness and the gym, I found that a yoga practice after an intense workout did wonders to my body and mind. A little bit of stretching here. A little bit of stretching there. If I’m honest, I loved to show off my bendiness. I...
A Basunti collage

A Basunti collage

A Basunti collage #yogapics #yogamemories #happyyoga #yogaheals #yogahealsthesoul #yogaretreat2019 #yogaretreatindia2019 Sign up to our newsletter: Here Copyright © 2018 Pushti Yoga. All rights...
Restorative mermaid pose

Restorative mermaid pose

Restorative mermaid pose is my very favourite. I got on my mat today and was drawn to this. If you have a bolster great or use a plump pillow. Lie it lengthways and roll over it to bring bottom arm through to shoulder height. Rest just above your ear on a brick and...
Anatomy thinking

Anatomy thinking

One of the things I value most in my Yoga training is my new love of anatomy. My love of the body and how it moves is boundless. I know you’re probably yawning right now but….stay with me….
I ask you to start feeling into your own body as you move. Any tightness? How do your shoulders feel today? Your spine? How are your feet? Your hands? can you move them a different way today? Can you you stop whilst you are brushing your teeth and maybe rotate your hips? wiggle your toes? Any unfamiliar movement will ensure you not only oil the joints, keep the muscles awake but also feed your brain. I’ve been focusing on more co-ordination poses to get the brain working and to move the body in different ways. Maybe try sitting on the floor and rising up using no hands. Watch your thoughts as you do this. feel into the body as it gets you up from the floor. You can do this from standing to seated too. Again, watch what the ego-mind says to you. This is a great way to start your day. If you feel a bit self conscious try it with your feet or fingers first. Move them one at a time.
Try it and see how your body feels as it moves.

#evilmovesinyoga, Ustrasana

#evilmovesinyoga, Ustrasana

The last day 10 of #sneakystrengthyoga and I literally just got in and jumped into this #evilmovesinyoga. Ustrasana. With a twist….Wow hello rectus femoris. This is much stronger than it looks and as for reaching your hands to your toes hello proprioception. I...
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