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Good morning beautiful, breathtaking Basunti. Our last day but I’m returning home recharged and full of love #yogablessed #yogaheals #yogaretreat #allgoodthingscometoanend 🙏
A Basunti collage #yogapics #yogamemories #happyyoga #yogaheals #yogahealsthesoul #yogaretreat2019 #yogaretreatindia2019 Sign up to our newsletter: Copyright © 2018 Pushti Yoga. All rights reserved.
Restorative mermaid pose is my very favourite. I got on my mat today and was drawn to this. If you have a bolster great or use a plump pillow. Lie it lengthways and roll over it to bring bottom arm through to shoulder height. Rest just above your ear on a brick and...
One of the things I value most in my Yoga training is my new love of anatomy. My love of the body and how it moves is boundless. I know you’re probably yawning right now but….stay with me….
I ask you to start feeling into your own body as you move. Any tightness? How do your shoulders feel today? Your spine? How are your feet? Your hands? can you move them a different way today? Can you you stop whilst you are brushing your teeth and maybe rotate your hips? wiggle your toes? Any unfamiliar movement will ensure you not only oil the joints, keep the muscles awake but also feed your brain. I’ve been focusing on more co-ordination poses to get the brain working and to move the body in different ways. Maybe try sitting on the floor and rising up using no hands. Watch your thoughts as you do this. feel into the body as it gets you up from the floor. You can do this from standing to seated too. Again, watch what the ego-mind says to you. This is a great way to start your day. If you feel a bit self conscious try it with your feet or fingers first. Move them one at a time.
Try it and see how your body feels as it moves.
The last day 10 of #sneakystrengthyoga and I literally just got in and jumped into this #evilmovesinyoga. Ustrasana. With a twist....Wow hello rectus femoris. This is much stronger than it looks and as for reaching your hands to your toes hello proprioception. I want...
Following on from yesterday’s post and after consultation with my dear friend @janeizardtherapies I’m posting this as you can see I kind of ab curled yesterday today we’ve gone for the full on shoulder extension. No rolling up, I’m lifting up. Using my shoulder...
I’m always looking for abdominal challenges and as my students now I love to add a twist. Something new to challenge the ? and ? up your practice.Come into plank with feet on a soft blanket. You’ll need a slidey floor or you may get stuck ? swish around using all the...
Text Here 🙂 Yoga SM5 4HS | Yoga Belmont Surrey | Yoga Carshalton Surrey | Yoga Woodmansterne
Text Here Yoga SM5 4HS | Yoga Belmont Surrey | Yoga Carshalton Surrey | Yoga Woodmansterne
Event: Tuesday Yoga Kingswood Village Hall · Tadworth
Yoga class for all levels. Whether you’re new to Yoga or what to sharpen your practice. Fun, dynamic alignment yoga in our friendly group. Every Tuesday morning
£10 drop in and no need to book
Coming soon: Class where we total focus on flexibility into our usually tight areas. This workshop is especially for runners and cyclists and will help bring back life into tired legs. We’ll use props to assist our movement. freeing up tightness and improving range of motion.