Anatomy thinking

Anatomy thinking

One of the things I value most in my Yoga training is my new love of anatomy. My love of the body and how it moves is boundless. I know you’re probably yawning right now but….stay with me….
I ask you to start feeling into your own body as you move. Any tightness? How do your shoulders feel today? Your spine? How are your feet? Your hands? can you move them a different way today? Can you you stop whilst you are brushing your teeth and maybe rotate your hips? wiggle your toes? Any unfamiliar movement will ensure you not only oil the joints, keep the muscles awake but also feed your brain. I’ve been focusing on more co-ordination poses to get the brain working and to move the body in different ways. Maybe try sitting on the floor and rising up using no hands. Watch your thoughts as you do this. feel into the body as it gets you up from the floor. You can do this from standing to seated too. Again, watch what the ego-mind says to you. This is a great way to start your day. If you feel a bit self conscious try it with your feet or fingers first. Move them one at a time.
Try it and see how your body feels as it moves.

Graduation

Graduation

Well the day has finally come. I have graduated from Yoga academy under the wonderful tutorage of Simon Low. It was a hard two years but ones I have enjoyed so much. I have just scraped the surface of this immense subject and am now totally obsessed with anatomy and...
New home Yoga studio

New home Yoga studio

Cramped before picture The home studio is up and running and how beautiful it looks.  The picture above is the clutter I used to have to navigate around. When I get the hang of the web site builder I will share my new room. So many times I’ve wanted to just be...

Tarifa Yoga retreat

Ah I’m back from the most beautiful  four days with my teachers: J.C.Rawady and Candido Nunez. The group of us, 16 in total were beyond happy with the love from these two very, special teachers. Each morning we would meet in the beautiful shala for meditation....

How to be Yoga ready for winter

What a beautiful autumnal day. The sun was shining and there was the fresh crispness to the air which is so apt for this time of year. That lovely low sun that hides every now and then behind the trees. We practiced our change of the seasons Yoga today, allowing...
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