Debi Henderson: In Pursuit of the Elusive Calm

I was always very flexible, and as I loved fitness and the gym, I found that a yoga practice after an intense workout did wonders to my body and mind. A little bit of stretching here. A little bit of stretching there. If I’m honest, I loved to show off my bendiness. I...
A Basunti collage

A Basunti collage

A Basunti collage #yogapics #yogamemories #happyyoga #yogaheals #yogahealsthesoul #yogaretreat2019 #yogaretreatindia2019 Sign up to our newsletter: Here Copyright © 2018 Pushti Yoga. All rights...
Restorative mermaid pose

Restorative mermaid pose

Restorative mermaid pose is my very favourite. I got on my mat today and was drawn to this. If you have a bolster great or use a plump pillow. Lie it lengthways and roll over it to bring bottom arm through to shoulder height. Rest just above your ear on a brick and...
#evilmovesinyoga, Ustrasana

#evilmovesinyoga, Ustrasana

The last day 10 of #sneakystrengthyoga and I literally just got in and jumped into this #evilmovesinyoga. Ustrasana. With a twist….Wow hello rectus femoris. This is much stronger than it looks and as for reaching your hands to your toes hello proprioception. I...
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