Yoga is the movement in postures linked to our breath. Calming our mind along with strong alignment, correct posture techniques and focus on breathing can aid you in your everyday life. A beautiful freeing of tightness and stiffness in joints, strength and flexibility. I trained in hatha Yoga. Vinyasa flow, Yin and restorative Yoga, breathing techniques (pranayama and kriya) and meditation, always staying true to the essence of this wonderful tradition. My classes are vibrant, dynamic and focused on safe and strong alignment and are always fun. I weave helpful and useful anatomy and philosophy into each class to help you understand the meaning and reason we are in postures. Yoga is about making space in the body and all classes will move the spine through its ranges of movement. Something we do not practice enough in our everyday life.
I teach in South and West London, Banstead, Kingswood, Carshalton and SM5 Hampton Hill and all surrounding areas.