“Yoga is the journey of the self, through the self, to the self.”

–The Bhagavad Gita

Yoga Classes

New class in Spook Hill, North Holmwood, Dorking RH5 4JP

2 New classes every Wednesday evening for a limited time.

Sunday RESTorative

Sunday longer RESTorative will be:

28th January 28th at SHP, the barn Denbies vineyard

I hope you’ll join me @shphealthgroup in the beautiful @denbies_wine_estate

 

New Thursday evening

6-7pm at Denbies vineyard. Yin Yang yoga. A fusion of moving Yang poses into a stiller quieter practice of Yin. Come and join me in this beautiful space. To move, breath and nourish body and mind 🙏

Sunday RESTorative

Sunday longer RESTorative will be once monthly going forward. The next practice will be 7th January. This is at **Denbies ** and will lull you into a delicious state of rest and calm. All bolsters and props are provided. https://shphealth.co.uk/
I thank all of you that came and practised with me. What a beautiful space and will be extra special as we snuggle into winter.

New Class

The 26th November is 4-6pm at Headley village hall. Church lane. KT18 6LE.
Both sessions are £30. **Headley hall** is £50 for 2 people booking. Why not bring a friend! An ideal Christmas gift to yourself or a loved one.

Studio Schedule

Monday

Slow Yoga flow 10:30am @Albury Village Hall

Yin yoga 18:30 @essence Banstead

Tuesday

Hatha yoga 10:00am @Essence

 

Wednesday

18:00-19:00

@North Holmwood

18:00 Mixed Ability Yoga

19:00 Absolute Begginers

Thursday

Hatha yoga flow 9:30am @Kingswood village hall

Somatic Yin Class 18:15 @Denbies vineyard

Friday

Yin Yang Yoga 18:30

@Studi07 Bookham

 

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