Debi Henderson
I have practised yoga for most of my adult life and I became much more in love with yoga and all its deep history after a trip to India which spiritually enhanced my practice, leading me into teacher training with world renowned teacher Simon low at The Yoga Academy. I have an advanced 80 hour Yin teacher training with Norman Blair. Meridian traditional Chinese medicine (TCM) and Cellular restoration with Adelene Cheong.
I continue to learn and enhance my teachings with renowned anatomists and movement teachers.
Every class is adapted to your ability and will challenge your body and mind. My classes have an emphasis on safe alignment, with a deep understanding of anatomy and how the body moves. Weaving strength, flexibility and a deep rooting on the true essence of yoga into every class
I teach hatha vinyasa flow, yin and restorative classes. On line and at various studios around West and South London.
Special Classes
5th May 18:30-19:45
A movement practice using the breath. Opening tight spaces and strengthening the body and mind
Studio Address:
RESTorative longer practice
3rd April at 6.30pm
Beautiful candlelit practice of completely letting go. You are supported by props to ensure maximum comfort whilst I hold the space. Restorative yoga releases tension and long held fear from within the body with delicious rest and restore yoga.
Studio Address:
Mondays
Yin yoga class 18:30pm
Yin yoga works deep within the body with passive longer-held poses. Targeting the deepest tissues, joints, ligaments, joints and muscles bringing a delicious release of tightness and tension in both body and mind.
Studio Address:
Tuesday
Hatha yoga class 9:30am
Hatha yoga is movement with the breath. This flow class moves from postures in a steady, fluid flow. Suitable for all levels as modifications are always offered
Studio Address:
Thursday
Hatha yoga class 9:30am
Yan to Yin class 18:30
Kingswood Village hall, Tadworth, Surrey, Surrey, KT206EB, United Kingdom
Online Classes
Wednesdays 18:30pm
Restorative Yin practice
On line slower yoga class using props and yin and restorative poses to aid relaxation and releasing of tension and tightness both in body and mind
Follow our blog to keep up to date with the latest news and events
Debi Henderson: In Pursuit of the Elusive Calm
I was always very flexible, and as I loved fitness and the gym, I found that a yoga practice after an intense workout did wonders to my body and mind. A little bit of stretching here. A little bit of stretching there. If I’m honest, I loved to show off my bendiness. I...
Follow our blog to keep up to date with the latest news and events
Debi Henderson: In Pursuit of the Elusive Calm
I was always very flexible, and as I loved fitness and the gym, I found that a yoga practice after an intense workout did wonders to my body and mind. A little bit of stretching here. A little bit of stretching there. If I’m honest, I loved to show off my bendiness. I...
Frequently Asked Questions:
Namasté:
I cannot touch my toes:
The beauty of Yoga is in the journey down there.
I cannot relax:
The aim of yoga is to help you practice how to.
I cannot meditate:
I cannot do those complicated headstands:
You do not need to. Yoga will teach you how to create alignment in your body. Challenging your mind and body In whatever pose you choose to practice.
I will never be as good as anybody else:
Yoga will teach you that you are perfect, and your body is unique. With guidance and a gentle patience, you will come to love what you can do, not what you can’t do. Your yoga. your body.
I will never want to chant:
Yoga is about doing what you want to do, in your own time. Yoga teaches patience and above all kindness to your self and your amazing, unique body and mind. If chanting is not for you that’s okay.