I have practised yoga for most of my adult life and I became much more in love with yoga and all its deep history after a trip to India which spiritually enhanced my practice, leading me into teacher training with world renowned teacher Simon low at The Yoga Academy. I have an advanced 80 hour Yin teacher training with Norman Blair. Meridian traditional Chinese medicine (TCM) and Cellular restoration with Adelene Cheong.
I continue to learn and enhance my teachings with renowned anatomists and movement teachers.
Every class is adapted to your ability and will challenge your body and mind. My classes have an emphasis on safe alignment, with a deep understanding of anatomy and how the body moves. Weaving strength, flexibility and a deep rooting on the true essence of yoga into every class
I teach hatha vinyasa flow, yin and restorative classes. On line and at various studios around West and South london.
All classes are currently on line re covid-19 restrictions.