With Debi

Yoga is the journey of the self, through the self, to the self.

–The Bhagavad Gita

Most people have no idea how good their body is designed to feel.

-Kevin Trudeau

Your body can do it.  It’s your mind you need to convince.
The nature of yoga is to shine the light of awareness into the darkest corners of the body.

Jason Crandell

Unique Featured classes coming up

On-Line Classes:

Schedule

MONDAY 7:30am Meditation class

TUESDAY 9:30am Alignment based Hatha yoga

WEDNESDAY  6:30pm Yin yoga class

FRIDAY 9:00am Stretch and flex

SUNDAY 17:00pm In person and live stream, Candlelit Yin and meditation at Ember yoga studio Hampton hill 

1:1 Available on request

You will receive your Zoom Access code in a downloadable pdf file

Debi Henderson

I have practised yoga for most of my adult life and I became much more in love with yoga and all its deep history after a trip to India which spiritually enhanced my practice, leading me into teacher training with world renowned teacher Simon low at The Yoga Academy. I have just competed an advanced 80 hour Yin teacher training with Norman Blair. I continue to learn and enhance my teachings with renowned anatomists and movement teachers.

Every class is adapted to your ability and will challenge your body and mind. My classes have an emphasis on safe alignment, with a deep understanding of anatomy and how the body moves. weaving strength, flexibility and a deep rooting on the true essence of yoga into every class

I teach hatha vinyasa flow, yin and restorative classes. On line or at various studios around west and south london.

Follow our blog to keep up to date with the latest news and events
Good morning beautiful

Good morning beautiful

Good morning beautiful, breathtaking Basunti. Our last day but I’m returning home recharged and full of love #yogablessed #yogaheals #yogaretreat #allgoodthingscometoanend ?

read more
Follow our blog to keep up to date with the latest news and events
Good morning beautiful

Good morning beautiful

Good morning beautiful, breathtaking Basunti. Our last day but I’m returning home recharged and full of love #yogablessed #yogaheals #yogaretreat #allgoodthingscometoanend ?

read more
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Frequently Asked Questions:

Namasté:

Your first class will show you just how good yoga will make you feel. I encourage you to come along with an open heart and an open mind. It is fun and what’s not to love about dedicating one hour to you, and only you. Be amazed at how wonderful yoga is for your BODY, SOUL AND MIND. Inside and out.

I cannot touch my toes:

The object of yoga is to try.

I cannot relax:

The aim of yoga is to help you learn how to.

I cannot meditate:

Think of this as mindfulness (not nearly as scary). Yoga will teach you how to be mindful. How to be present. How to slow down the constant whirring of our chattering mind.

I cannot do those complicated headstands:

Yoga will teach you how to create perfect alignment in your body. In whatever pose you choose to practice.

I will never be as good as anybody else:

Yoga will teach you that you are perfect, and your body is unique. With guidance and a gentle patience, you will come to love what you can do, not what you can’t do.

I will never want to chant:

Yoga is about doing what you want to do, in your own time. Yoga will teach you patience and above all kindness to your self and your amazing, unique body and mind.
Copyright © 2018-2020 Pushti Yoga. All rights reserved.
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