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With Debi

“Yoga is the journey of the self, through the self, to the self.”

–The Bhagavad Gita

“Most people have no idea how good their body is designed to feel.”

-Kevin Trudeau

“Your body can do it. It’s your mind you need to convince.”

“The nature of yoga is to shine the light of awareness into the darkest corners of the body.”

–Jason Crandell

Yoga is the movement in postures linked to our breath. Calming our mind along with strong alignment, correct posture techniques and focus on breathing can aid you in your everyday life. A beautiful freeing of tightness and stiffness in joints and a bringing of strength and flexibility back into muscles. I trained with Yoga academy under Simon Low. accredited with the British Wheel of Yoga and Yoga alliance. I teach hatha Yoga. Vinyasa flow and strength building postures, Yin and restorative Yoga, breathing techniques (pranayama and kriya) and meditation, always staying true to the essence of this wonderful tradition. My classes are vibrant, dynamic and focused on safe and strong alignment and are always fun. I weave helpful and useful anatomy and philosophy into each class to help you understand the meaning and reason we are in postures. Yoga is about making space in the body and all classes will move the spine through its ranges of movement. Something we do not practice enough in our everyday life.

Yoga will help teach you to accept your body for how wonderful it truly is. To stop. to reflect. To just be. To be happy where you are right now. Here. And that is such a wonderful place to be.

I teach in South and West London, Banstead, Kingswood, Carshalton and SM5 Hampton Hill and all surrounding areas.

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Restorative mermaid pose

Restorative mermaid pose is my very favourite. I got on my mat today and was drawn to this. If you have a bolster great or use a plump pillow. Lie it lengthways and roll over it to bring bottom arm through to shoulder height. Rest just above your ear on a brick and...

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Restorative mermaid pose

Frequently Asked Questions:

Namasté:

Your first class will show you just how good yoga will make you feel. I encourage you to come along with an open heart and an open mind. It is fun and what’s not to love about dedicating one hour to you, and only you. Be amazed at how wonderful yoga is for your BODY, SOUL AND MIND. Inside and out.

I cannot touch my toes:

The object of yoga is to try.

I cannot relax:

The aim of yoga is to help you learn how to.

I cannot meditate:

Think of this as mindfulness (not nearly as scary). Yoga will teach you how to be mindful. How to be present. How to slow down the constant whirring of our chattering mind.

I cannot do those complicated headstands:

Yoga will teach you how to create perfect alignment in your body. In whatever pose you choose to practice.

I will never be as good as anybody else:

Yoga will teach you that you are perfect, and your body is unique. With guidance and a gentle patience, you will come to love what you can do, not what you can’t do.

I will never want to chant:

Yoga is about doing what you want to do, in your own time. Yoga will teach you patience and above all kindness to your self and your amazing, unique body and mind.

With Debi

Restorative mermaid pose

Restorative mermaid pose

Frequently Asked Questions:

Namasté:

I cannot touch my toes:

I cannot relax:

I cannot meditate:

I cannot do those complicated headstands:

I will never be as good as anybody else:

I will never want to chant:

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