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“Yoga is the journey of the self, through the self, to the self.”

–The Bhagavad Gita

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Yoga Retreats

Meditation group with incense and singing bowl.
Yoga movement and restorative

October 25th. Sunday 10am to 4.30pm.
Albury

Join me and Jan May on our retreat day.
This retreat will be at the beautiful Harry Edwards foundation, nestled in Shere. A beautiful house set in the Surrey hills. Surrounded by nature. As it is a healing sanctuary its calm atmosphere is perfect for a day of resetting and restoring.

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Yoga Classes

Woman meditating on sunny balcony garden
Restorative Yoga

Sunday 7th December
3-5pm
Headley Village Hall
Headley
Surrey

Restorative Yoga is a deeply restful practice designed to bring balance to body and mind. Using props such as bolsters, blankets, and blocks, each posture is fully supported so that the body can soften and release without effort.

In this safe and nurturing space, you’ll be guided into gentle shapes that invite stillness, calm the nervous system, and encourage deep rest. The practice supports recovery from stress, fatigue, and the busyness of everyday life — leaving you feeling grounded, nourished, and restored.

Perfect for anyone seeking relaxation, healing, or a moment of pause, Restorative Yoga is accessible to all levels of experience. No flexibility or strength is required, simply come as you are and allow yourself to be held.
• 💫 The calm before the Christmas sparkle ( and chaos of this season)

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 RESTorative at SHP Denbies Dorking

One Sunday per month

Next one Sunday 7th June

4pm-6pm

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Yang to Yin yoga

Mondays 12-1pm

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Beginners Yoga 

Tuesdays  10am

Albury Village Hall

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Yin and Tonic

Fridays 5-6pm

Amovida

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Woman meditating on sunny balcony garden
Yoga in the secret garden

First Saturday of the month

Drummond secret garden

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Hatha yoga

Friday starting 22nd June

West Horsley V3illage

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Yang to yin

Welcome to this Yang to Yin practice—a journey from movement to stillness, from effort to ease. We begin with a more dynamic Yang-style sequence to warm the body, build strength, and awaken energy. As we transition into the Yin portion, the pace slows and we shift inward, settling into longer-held postures that gently target the deeper connective tissues. This blend of activity and surrender helps to create balance—both on the mat and within. Let’s begin by connecting to the breath and arriving fully in this moment.

Yin

Welcome to this Yin Yoga practice—a time to slow down, soften, and tune in. In Yin, we move gently and hold poses for longer periods, allowing the body to open through stillness and gravity. This practice nourishes the joints, fascia, and deeper connective tissues, while also offering space for quiet reflection and rest. There’s no need to strive—simply let your body settle, your breath guide you, and your awareness turn inward. Let’s begin by finding a comfortable shape and arriving just as you are.

RESTorative

RESTorative is a gentle, slow-paced style of yoga that focuses on relaxation, stillness, and deep rest. It typically involves holding a few poses for extended periods of time — often 5 to 20 minutes — using props like bolsters, blankets, and blocks to fully support the body. The goal is to release tension, calm the nervous system, and encourage healing on a physical and emotional level.

Meditation group with incense and singing bowl.

Hatha Yoga

Hatha Yoga is one of the oldest and most widely practiced forms of yoga in the world. Rooted in ancient Indian tradition, Hatha Yoga is a gentle yet powerful practice that brings balance to the body, breath, and mind through a combination of physical postures (asanas), breathing techniques (pranayama), and meditation.

The word Hatha comes from Sanskrit, where “Ha” means sun and “Tha” means moon, symbolizing the union of opposites — strength and softness, action and stillness, body and spirit. Hatha Yoga is a practice of harmony, aiming to align the physical body with the inner self, preparing the practitioner for deeper levels of awareness and stillness.