Yoga Is about us connecting to our breath and being in the here and now. Through the postures linked to our breath we can move in meditation. Calming our mind along with strong alignment, correct posture techniques and focus on breathing to aid you in your everyday life. A beautiful freeing of tightness and stiffness in joints and a bringing of strength and flexibility back into muscles. We can, through practice find a fluidity of movement into previously tight areas. Through my prescriptive approach I will tailor a yoga practice for you either in class or with personal tuition; discovering ways to move that will suit your body. I trained in Hatha Yoga with Yoga academy under Simon Low following the Krishnamacharya lineage and tradition of strong alignment, breathing techniques (pranayama) and a deep philosophy based Yoga. My classes are always focused on safe and strong alignment practices but are always fun. I will weave helpful anatomy and philosophy into each class to help you understand postures.
Yoga will help teach you to accept your body for how wonderful it truly is. To stop. to reflect. To just be. To be happy where you are right now. Here. And that is such a wonderful place to be.
I teach in South and West London, Banstead, Kingswood, Carshalton and SM5 and all surrounding areas.