“Yoga is the journey of the self, through the self, to the self.”
–The Bhagavad Gita
Yoga Classes
New class in Spook Hill, North Holmwood, Dorking RH5 4JP
2 New classes every Wednesday evening for a limited time.
New class in Albury village hall on Monday mornings
the first class is free on the 11th September at 10.30-11.30am Directions
A mellow movement Yoga practice that will challenge you with safe alignment in dynamic and static poses. Increases flexibility and strength in a class suitable for beginners and refiners of Yoga.
3rd December RESTorative Yoga
Join me this Sunday for our longer RESTorative Yoga practice. I will guide you into some mellow somatic movement to ease the body into delicious poses all supported with bolsters and props. This class is designed for optimum rest for the nervous system. Whilst aiding the release of tightness and tension. For me there is no better gift to yourself. I hope you’ll join me @shphealthgroup in the beautiful @denbies_wine_estate
New Thursday evening
6-7pm at Denbies vineyard. Yin Yang yoga. A fusion of moving Yang poses into a stiller quieter practice of Yin. Come and join me in this beautiful space. To move, breath and nourish body and mind 🙏
Sunday RESTorative
Sunday longer RESTorative will be once monthly going forward. The next practice will be 3rd December. This is at **Denbies ** and will lull you into a delicious state of rest and calm. All bolsters and props are provided. https://shphealth.co.uk/
I thank all of you that came and practised with me. What a beautiful space and will be extra special as we snuggle into winter.
New Class
The 26th November is 4-6pm at Headley village hall. Church lane. KT18 6LE.
Both sessions are £30. **Headley hall** is £50 for 2 people booking. Why not bring a friend! An ideal Christmas gift to yourself or a loved one.
Studio Schedule
Monday
Slow Yoga flow 10:30am @Albury Village Hall
Yin yoga 18:30 @essence Banstead
Tuesday
Hatha yoga 10:00am @Essence