Yoga is the movement in postures linked to our breath. Calming our mind along with strong alignment, correct posture techniques and focus on breathing can aid you in your everyday life. A beautiful freeing of tightness and stiffness in joints and a bringing of strength and flexibility back into muscles. I trained with Yoga academy under Simon Low. accredited with the British Wheel of Yoga and Yoga alliance. I teach hatha Yoga. Vinyasa flow and strength building postures, Yin and restorative Yoga, breathing techniques (pranayama and kriya) and meditation, always staying true to the essence of this wonderful tradition. My classes are vibrant, dynamic and focused on safe and strong alignment and are always fun. I weave helpful and useful anatomy and philosophy into each class to help you understand the meaning and reason we are in postures. Yoga is about making space in the body and all classes will move the spine through its ranges of movement. Something we do not practice enough in our everyday life.
Yoga will help teach you to accept your body for how wonderful it truly is. To stop. to reflect. To just be. To be happy where you are right now. Here. And that is such a wonderful place to be.
I teach in South and West London, Banstead, Kingswood, Carshalton and SM5 Hampton Hill and all surrounding areas.